Comfort food is food that provides a nostalgic or sentimental value to someone, and may be characterized by its high caloric nature, high carbohydrate level, or simple preparation. The nostalgia may be specific to an individual, or it may apply to a specific culture.
Video Comfort food
Definition
The term comfort food has been traced back at least to 1966, when the Palm Beach Post used it in a story: "Adults, when under severe emotional stress, turn to what could be called 'comfort food'--food associated with the security of childhood, like mother's poached egg or famous chicken soup." They are believed to be a great coping mechanism for rapidly soothing negative feelings.
Maps Comfort food
Psychological studies
Comfort foods may be consumed to reduce stress and feel better.
One study divided college-students' comfort-food identifications into four categories (nostalgic foods, indulgence foods, convenience foods, and physical comfort foods) with a special emphasis on the deliberate selection of particular foods to modify mood or effect, and indications that the medical-therapeutic use of particular foods may ultimately be a matter of mood-alteration.
The identification of particular items as comfort food may be idiosyncratic, though patterns are detectable. In one study of American preferences, "males preferred warm, hearty, meal-related comfort foods (such as steak, casseroles, and soup) while females instead preferred comfort foods that were more snack related (such as chocolate and ice cream). In addition, younger people preferred more snack-related comfort foods compared to those over 55 years of age." The study also revealed strong connections between consumption of comfort foods and feelings of guilt. An article, "The Myth of Comfort Food" asserted that men tend to choose these types of savory comfort foods because they remind them of being "pampered" or spoiled, while women choose snack-related foods because they are associated with low amounts of work and less "cleanup." It also suggested that women are more likely to reach for unhealthier foods in times of stress due to more weight-conscious mindsets.
Comfort food consumption has been seen as a response to emotional stress and, consequently, as a key contributor to the epidemic of obesity in the United States. The provocation of specific hormonal responses leading selectively to increases in abdominal fat is seen as a form of self-medication.
Further studies suggest that consumption of comfort food is triggered in men by positive emotions, and by negative ones in women. The stress effect is particularly pronounced among college-aged women, with only 33% reporting healthy eating choices during times of emotional stress. For women specifically, these psychological patterns may be maladaptive.
A therapeutic use of these findings includes offering comfort foods or "happy hour" beverages to anorectic geriatric patients whose health and quality of life otherwise decreases with reduced oral intake.
By country
A partial list by country of comfort foods around the world.
Afghanistan
Comfort foods in Afghanistan are:
Australia and New Zealand
Comfort foods in Australia and New Zealand may include:
Britain
British comfort foods include the following foods:
Canada
Czech Republic
Some Czech comfort food include:
France
Hungary
India
Comfort food in India usually varies between states and cities. Typically it is freshly eaten and easily available at roadside eateries or shops. Homemade food, especially by mothers, has a high sentimental value. This includes a very common Indian comfort food known as khichdi, which is also used for babies and convalescents.
Indonesia
Some popular Indonesian foods are considered to be comfort food, usually served hot or warm, and soupy or with a soft texture. Comfort foods often are the kind of food that provides nostalgic sentiments, as they often called masakan rumahan (home cooking) or masakan ibu (mother's dishes). In Indonesia, the warm and soft texture of bubur ayam is believed to help people to recover during convalescence. Sayur sop or sup ayam is Indonesian chicken soup that often sought during flu. The warm soup contains chunk of chicken, bits of potato, carrot, and common green bean served in chicken stock.
Some Indonesian comfort foods are traditional Indonesian food and some are derived from Chinese influences. For some Indonesians, especially those who are abroad, comfort food might also be a certain brand or type of Indonesian instant noodle, such as Indomie Mi goreng. Indonesian comfort foods include:
Italy
Japan
- Soba - soup with noodles thinner than ramen
- Yakisoba - stir-fried noodles
- Tonkatsu - deep fried breaded pork cutlet
- Yakitori - grilled skewered meat
Malaysia
- Ayam Goreng - Malay fried chicken
- Cekodok - fritter snack made with banana, anchovies, prawns, onion or corn
- Char Kway Teow - stir fried rice noodles with meat or seafood seasoned with dark soy sauce
- Nasi Campur - rice with various viands
- Nasi Kandar - rice with fried meat or Indian curry
- Nasi Lemak - fragrant rice dish cooked in coconut milk and pandan leaf
Mexico
Pakistan
Philippines
Poland
Some Polish comfort food include:
Puerto Rico
Some Puerto Rican comfort foods include:
Russia and Ukraine
Russian and Ukrainian comfort foods may include but are not limited to:
South Korea
- Bungeo-ppang - Fish-shaped pastry filled with red bean paste
- Mandu - Korean dumplings
- Gyeran-jjim - Steamed egg casserole
- Kimchi - Fermented vegetables
- Samgyeopsal - Grilled pork belly strips
Taiwan
Thailand
- Khao Phat - Thai fried rice
- Khao Soi - curry noodle soup
- Kai Yang - grilled chicken marinated in fish sauce, coriander root and garlic
- Laap - minced meat seasoned with roasted ground rice, lime juice, fish sauce and fresh herbs
- Phat Thai - stir-fried thin rice noodles with egg, tofu and shrimp seasoned with fish sauce, sugar, tamarind, vinegar and dried chilli
- Tom Yam - Sour and spicy shrimp soup
Turkey
In Turkish, comfort food is closest in meaning to Turkish: Anne yeme?i, "mother's dish", especially in terms of providing a nostalgic feeling, or Turkish: Ev yeme?i, "home dish". Some Turkish comfort foods are:
Vietnam
- Bánh cu?n - steamed rice cake
- Bánh mì - baguette with various fillings
- G?i cu?n - spring roll with pork, prawn, vegetables, rice vermicelli and various ingredients wrapped in transparent rice wrapper
- Bánh xèo - sizzling pancake
- C?m t?m - broken rice
- Bún bò Hu? - beef vermicelli soup
- Bún riêu - carb and tomato noodles
- Canh chua - Sour Tamarind Soup
United States
American comfort foods may include the following foods:
See also
References
Further reading
- Hoffman, Jan. "The Myth of Comfort Food". Well. Retrieved 21 April 2016.
- "USATODAY.com - Women like sugar, men like meat". usatoday30.usatoday.com. Retrieved 21 April 2016.
External links
- Media related to Comfort food at Wikimedia Commons
Source of the article : Wikipedia
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